Maria is a 500RYT yoga instructor with 7 years of teaching experience. She obtained her postgraduate degree in Stress Science and Health Promotion from the Medical School of Athens with honors. Maria conducted a two-year study on individuals with chronic pain in collaboration with Athens Medical School and the Pain Clinic of Metropolitan Hospital.
She is the publisher and author of the adult coloring book and stress management tool, YONDALA. Maria also holds certifications in the Pilates method, Thai massage, injury rehabilitation seminars, among others. Her purpose is to guide people towards living a stress-free, pain-free, healthy, and balanced life.
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