Aris Kassios is a certified Pilates instructor specializing in the lessons (Mat, Reformer, Cadillac, Arc, Wunda Chair), is a graduate of Pilates Diploma 400 by Alan Herdman for the last 5 years. Aris specializes in Pilates Pre Natal and Post Natal. He is a Fitness Trainer in small groups with dynamic courses ‘Abs & Legs’, ‘HIIT’, ‘Bodyweight Workout’. He collaborates with many Pilates studios and gyms based in Athens and aims to motivate and help people who want to improve their lives through fitness and to assimilate the idea of correct posture through special orthosomia programs. In his lessons, you will gain strength, flexibility, mobility which include a lot of stretching while having fun and communication with him. Ηis motto is ‘Challenge Yourself to reach the impossible'.
