The Most Powerful Habit for 2024

In today's world, people tend to be kind to others, but when it comes to themselves they lack the ability to show the same kind of empathy or kindness. Do you feel like you lack self-compassion and self-kindness? If yes then this webinar may help.

‍Key tips shared:

• Acknowledge the stress (don't avoid it)
• Don't assume you are alone (most people are affected)
• Self-soothe through verbal and physical touch (hug yourself, tell yourself positive things you would want to hear)

Webinar useful for people who:

• Suffering from mental stress and self-doubt
• Want to learn techniques to manage stress and anxiety
• Want to boost confidence and clear mind