Leda is a graduate of the Department of Physical Education and Sports Science with a specialization in Sports Coaching.
With a focus on promoting well-being through physical movement, I studied the art of classical and contemporary dance at a higher professional dance school, as well as the techniques of Hatha Yoga and Pilates. By applying yoga techniques in my training practice, I have observed significant changes on both physical and mental levels, both in myself and in those I have taught and shared the exercise practice with, combined with proper breathing techniques.
She has studied at the National and Kapodistrian University of Athens, in the Department of Physical Education and Sports Science, and at the Higher Professional Dance School of Niki Kontaxaki-Bakali, as well as Hatha Yoga 200h Australian Yoga Alliance Pilates. In the past, she has served as a Coach/Trainer for G.S. ARTEMIS and as the Health and Wellness Programs Manager (Aegeo Spas).
